:root{
  --bg:#FAF9F6; --bg-card:#FFFFFF; --ink:#3F4549; --navy:#2C3C58;
  --gold:#A48046; --gold-soft:#C9A86A; --teal:#0ABAB5; --teal-dark:#067a76;
  --line:#E8E2D4; --muted:#8A8577;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,Arial,sans-serif;font-size:17px;line-height:1.75;-webkit-font-smoothing:antialiased}
h1,h2,h3,.serif{font-family:Georgia,'Times New Roman',serif;color:var(--navy);line-height:1.22;font-weight:600}
a{color:var(--teal-dark);text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%;height:auto;display:block}

/* Header */
.site-header{border-bottom:1px solid var(--line);background:var(--bg);position:sticky;top:0;z-index:50}
.nav{max-width:1080px;margin:0 auto;padding:14px 24px;display:flex;align-items:center;justify-content:space-between}
.brand{display:flex;align-items:center;gap:10px;color:var(--navy)}
.brand svg{display:block}
.brand .name{font-family:Georgia,'Times New Roman',serif;font-size:22px;letter-spacing:.5px;color:var(--navy)}
.nav-links{display:flex;align-items:center;gap:26px;font-size:15px}
.nav-links a{color:var(--navy)}
.nav-links a.active{border-bottom:2px solid var(--gold);padding-bottom:2px}
.btn-nav{background:var(--navy);color:#FAF7F0 !important;padding:8px 18px;border-radius:999px;font-size:14px}
.btn-nav:hover{text-decoration:none;opacity:.92}

/* Artikel-Hero */
.hero{max-width:760px;margin:0 auto;padding:52px 24px 8px}
.kicker{font-size:12.5px;letter-spacing:2.5px;text-transform:uppercase;color:var(--gold);margin-bottom:16px}
.hero h1{font-size:clamp(30px,5vw,44px);margin-bottom:16px}
.teaser{font-size:19px;color:#6B6557;font-family:Georgia,'Times New Roman',serif;margin-bottom:24px}
.byline{display:flex;align-items:center;gap:12px;padding-bottom:28px;border-bottom:1px solid var(--line)}
.byline img{width:42px;height:42px;border-radius:50%;object-fit:cover}
.byline .who{font-size:14.5px;color:var(--navy)}
.byline .who span{color:var(--muted)}
.titelbild{max-width:980px;margin:36px auto 0;padding:0 24px}
.titelbild img{border-radius:14px;width:100%}

/* Artikel-Body */
.artikel{max-width:760px;margin:0 auto;padding:16px 24px 60px}
.artikel h2{font-size:30px;margin:52px 0 18px;padding-top:18px}
.artikel h2::before{content:"";display:block;width:48px;height:3px;background:var(--gold);margin-bottom:22px}
.artikel h3{font-size:22px;margin:34px 0 12px}
.artikel p{margin:0 0 20px}
.artikel ul,.artikel ol{margin:0 0 22px 26px}
.artikel li{margin-bottom:10px}
.artikel strong{color:var(--navy)}

/* Übungs-Karten (nummerierte Liste mit h3) */
ol.uebungen{list-style:none;margin:8px 0 28px;counter-reset:u}
ol.uebungen>li{counter-increment:u;background:var(--bg-card);border:1px solid var(--line);border-radius:14px;padding:26px 26px 18px 78px;margin-bottom:18px;position:relative}
ol.uebungen>li::before{content:"0" counter(u);position:absolute;left:24px;top:24px;font-family:Georgia,'Times New Roman',serif;font-size:22px;color:var(--gold);font-weight:600}
ol.uebungen h3{margin:0 0 10px;font-size:21px}

/* CTA Standard — Navy Premium */
.cta-box{background:var(--navy);border-radius:14px;padding:30px 34px;margin:38px 0;color:#FAF7F0}
.cta-box::before{content:"";display:block;width:42px;height:2.5px;background:var(--gold-soft);margin-bottom:16px}
.cta-box p{margin:0 0 8px;color:#B8C0CE;font-size:15px}
.cta-box p:first-of-type{font-family:Georgia,'Times New Roman',serif;font-size:21px;line-height:1.3;color:#FAF7F0}
.cta-box strong{color:#FAF7F0}
.cta-box .cta-btn{display:inline-block;background:#FAF7F0;color:var(--navy);font-weight:500;padding:13px 26px;border-radius:999px;font-size:15px;margin-top:12px}
.cta-box .cta-btn:hover{text-decoration:none;transform:translateY(-1px)}

/* CTA Leise — Stille Linie (Symptom-/Sensible Artikel) */
.cta-leise{border-top:1px solid var(--gold-soft);border-bottom:1px solid var(--gold-soft);padding:28px 8px;margin:38px 0;text-align:center}
.cta-leise p{margin:0 0 8px;color:#6B6557;font-size:14.5px}
.cta-leise p:first-of-type{font-family:Georgia,'Times New Roman',serif;font-size:21px;line-height:1.3;color:var(--navy)}
.cta-leise strong{color:var(--navy)}
.cta-leise .cta-btn{display:inline-block;color:var(--gold);border-bottom:1.5px solid var(--gold);padding-bottom:2px;font-size:15.5px;margin-top:10px}
.cta-leise .cta-btn::after{content:"  →"}
.cta-leise .cta-btn:hover{text-decoration:none;color:#8a6a38}

/* FAQ */
.faq details{background:var(--bg-card);border:1px solid var(--line);border-radius:12px;margin-bottom:12px;padding:0}
.faq summary{cursor:pointer;font-weight:600;color:var(--navy);padding:18px 22px;list-style:none;display:flex;justify-content:space-between;align-items:center}
.faq summary::after{content:"+";font-size:22px;color:var(--gold);font-weight:400}
.faq details[open] summary::after{content:"–"}
.faq details p{padding:0 22px 18px;margin:0}

/* Hinweis & Quellen */
.hinweis{background:#F3EFE5;border-left:3px solid var(--gold);border-radius:0 10px 10px 0;padding:18px 22px;font-size:15px;margin:36px 0}
.quellen{font-size:14.5px;color:var(--muted)}
.quellen ol{margin-left:22px}
.quellen li{margin-bottom:6px}

/* Startseite */
.page{max-width:1080px;margin:0 auto;padding:52px 24px 60px}
.page-intro{max-width:640px;margin-bottom:44px}
.page-intro h1{font-size:clamp(30px,5vw,42px);margin-bottom:14px}
.kat-leiste{display:flex;flex-wrap:nowrap;gap:8px;margin:0 0 40px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.kat-leiste::-webkit-scrollbar{display:none}
.kat-leiste a{border:1px solid var(--line);background:var(--bg-card);color:var(--navy);padding:7px 13px;border-radius:999px;font-size:13px;white-space:nowrap;flex:0 0 auto}
.kat-leiste a:hover{border-color:var(--gold);text-decoration:none}
.artikel-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:24px}
.karte{background:var(--bg-card);border:1px solid var(--line);border-radius:14px;overflow:hidden;display:flex;flex-direction:column;transition:transform .25s ease,box-shadow .25s ease}
.karte:hover{transform:translateY(-5px);box-shadow:0 14px 34px rgba(44,60,88,.10)}
.karte a{overflow:hidden;display:block}
.karte img{aspect-ratio:1200/630;object-fit:cover;transition:transform .35s ease}
.karte:hover img{transform:scale(1.045)}
.karte .inhalt{padding:20px 22px 22px;display:flex;flex-direction:column;gap:10px;flex:1}
.karte .kicker{margin:0;font-size:11.5px}
.karte h2{font-size:22px;margin:0}
.karte h2 a{color:var(--navy)}
.karte p{font-size:15px;color:#6B6557;margin:0;flex:1}
.karte .meta{font-size:13px;color:var(--muted)}
.autoren-block{margin-top:64px;border-top:1px solid var(--line);padding-top:40px;display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:28px}
.autor{display:flex;gap:16px;align-items:flex-start;transition:transform .25s ease}
.autor:hover{transform:translateY(-3px)}
.autor img{width:64px;height:64px;border-radius:50%;object-fit:cover;transition:transform .3s ease,box-shadow .3s ease}
.autor:hover img{transform:scale(1.12);box-shadow:0 0 0 3px var(--gold-soft),0 8px 20px rgba(44,60,88,.15)}
.autor .name{font-family:Georgia,'Times New Roman',serif;font-size:19px;color:var(--navy)}
.autor .rolle{font-size:13px;color:var(--gold);margin-bottom:6px}
.autor p{font-size:14.5px;color:#6B6557;margin:0}

/* Footer */
.site-footer{border-top:1px solid var(--line);margin-top:40px}
.site-footer .inner{max-width:1080px;margin:0 auto;padding:36px 24px;font-size:14px;color:var(--muted)}
.site-footer .claim{font-family:Georgia,'Times New Roman',serif;font-size:18px;color:var(--navy);margin-bottom:8px}
.site-footer a{color:var(--muted)}
.site-footer .links{margin-top:10px;display:flex;gap:18px;flex-wrap:wrap}

/* Tabellen (z.B. Quellen-Seite) */
.artikel table{width:100%;border-collapse:collapse;font-size:14.5px;margin:0 0 26px;display:block;overflow-x:auto}
.artikel th{font-family:Georgia,'Times New Roman',serif;color:var(--navy);text-align:left;border-bottom:2px solid var(--gold);padding:10px 12px;white-space:nowrap}
.artikel td{border-bottom:1px solid var(--line);padding:10px 12px;vertical-align:top}
.artikel tr:hover td{background:#FFFDF8}

@media(max-width:640px){
  .nav{padding:12px 16px}
  .nav-links{gap:13px;font-size:13.5px}
  .brand .name{display:none}
  .btn-nav{padding:7px 14px;font-size:13px}
  .artikel h2{font-size:26px}
}